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Reduced risk factors for bone fractures.

The role of vitamin D in the human body cannot be overstated. It provides 5,000 International Units (IU) or 625% of your Daily Value for vitamin D. Vitamin D3 delivers a potent serving of active vitamin D3 in an easy-to-swallow vegetarian capsule. Compared to vitamin D2 (ergocalciferol), it offers superior utilization in the body. Vitamin D3, also known as cholecalciferol, is considered a bioavailable form of vitamin D. Vitamin D3 provides a potent serving (125 mcg or 5,000 IU) of the active form of vitamin D3. If fish is not accessible due to toxicity or food preferences, you may need vitamin D supplementation. Fatty fish (like salmon and mackerel) are a good source of vitamin D. Both lead to a greater reliance on food sources to get enough vitamin D. Do you wear sunscreen or live in a cloudy, dark, or polluted place? Do you eat a plant-based diet? Do you get sick frequently, have low moods, muscle weakness, or brain fog? If so, you might be struggling with vitamin D deficiency.ĭarker skin and sunscreen reduce vitamin D conversion in the skin.